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Women’s Health
Targeted support for women navigating hormones, energy and busy everyday demands.
- Supports menstrual, hormonal and mood balance
- Includes options for different life stages, from 20s through perimenopause
- Great for women wanting more than a basic multivitamin
Women’s Health: Support Through Every Life Stage
The Women’s Health Collection brings together nutrition, botanicals and functional formulas chosen to support changing needs across the menstrual years, perimenopause, menopause and beyond. Rather than chasing quick fixes, this range focuses on steady, sustainable support for hormone balance, energy, mood and long-term wellbeing.
Featured Products
- BePure CycleCalm 120 caps – formulated to support menstrual cycle comfort and mood balance throughout the month.
- BePure MenoCalm 90 caps – combines herbs and nutrients traditionally used to support comfort, sleep and calm during perimenopause and menopause.
- BePure EstroClear 60 caps – supports healthy oestrogen metabolism and gentle detoxification pathways.
- Natroceutics Saffron BioActive 30 caps – standardised saffron extract to support emotional balance, calm focus and a positive outlook.
- Natroceutics Ashwagandha BioActive 60 caps – adaptogenic herb traditionally used to support stress resilience and restorative sleep.
- Seeking Health Iron Chewable 60 tabs – gentle iron with supportive nutrients to help maintain healthy iron levels when required.
- BePure Vitamin D Restore Liquid 30 ml – vitamin D support for bone health, immune function and general wellbeing.
- Natroceutics Milk Thistle 60 caps – supports healthy liver function, an important part of hormone metabolism.
- Matakana Superfoods Hyaluronic Acid 30 caps – hyaluronic acid to support internal hydration and skin plumpness alongside a nutrient-rich diet.
- Designs for Beauty The Big Glow 60 caps – beauty-focused nutrition designed to support skin, hair and nail vitality from within.
- SuperFeast I Am Gaia 100 g – traditional herbal blend crafted with a focus on nourishing and supporting the feminine system.
- Fatty15 90 Day Starter Kit – features C15:0, a fatty acid studied for its role in supporting metabolic and cellular health.
Understanding Women’s Changing Needs
Across the lifespan, people who menstruate or experience menopause can notice shifting priorities, including:
- Teen and young adult years – establishing regular cycles, supporting skin, mood, nutrient status and healthy bone building.
- Reproductive years – cycle comfort, premenstrual symptoms, energy, iron levels and stress balance during busy decades.
- Perimenopause and menopause – fluctuating hormones, changes in temperature comfort, sleep, mood and body composition.
- Later life – supporting bone density, muscle mass, cardiovascular health and cognitive function as the years progress.
Nutrition, movement, sleep, stress management and social connection all influence how these phases feel. Carefully chosen supplements can sit alongside those foundations to help maintain balance and resilience.
Foundations for Women’s Everyday Wellbeing
Before adding more targeted products, many people find it useful to look at a few key areas:
- Core nutrients – a broad-spectrum multivitamin, omega-3s, vitamin D and zinc to help support general nutritional status.
- Iron and B vitamins – important for those with heavy cycles, low energy or increased demands, under the guidance of a health professional.
- Liver and detoxification support – the liver plays a central role in processing hormones and environmental exposures.
- Stress and sleep – adaptogens and calming nutrients can help support more settled evenings and emotional balance.
- Protein and muscle – adequate protein and strength-focused movement help maintain bone, muscle and metabolic health over time.
How This Collection Can Help
The Women’s Health Collection includes options to support:
- Cycle comfort and regularity – botanicals and nutrients chosen to support a more settled monthly rhythm.
- Perimenopause and menopause transitions – products that focus on temperature comfort, mood, sleep and energy.
- Hormonal and liver balance – nutrients to support healthy oestrogen metabolism and gentle detoxification pathways.
- Mood, stress and sleep – saffron, ashwagandha and calming nutrient blends for emotional balance, under professional guidance.
- Skin, hair and body confidence – beauty-from-within formulas and collagen support alongside a nutrient-dense diet.
Everyone’s needs are different. Many people start with one or two key products and adjust with the support of a qualified practitioner.
Explore Related Collections
Healthy Ageing | Longevity | Functional Nutrition | Brain Health | Stress & Mood | Sleep & Recovery | Digestion & Detox | Bone & Joint Health | Metabolic Health | Natural Beauty & Body
Featured Brands
BePure – New Zealand-developed nutrition support with dedicated formulas for menstrual and menopausal transitions.
Natroceutics – research-informed formulations for stress, mood, liver support and cellular health.
Seeking Health – targeted nutrients for iron status, methylation, liver function and overall resilience.
Matakana Superfoods – targeted longevity and skin-health focused formulations including hyaluronic acid and vitamin D3/K2.
SuperFeast – traditional tonic herbal blends, including I Am Gaia, crafted to nourish and support the feminine system.
Designs for Beauty – nutrition-first beauty formulas to support skin, hair and body confidence from within.
Fatty15 – single-ingredient C15:0 to support metabolic and cellular health as part of a long-term longevity strategy.
Windback – our own range of functional nutrition products curated to complement healthy ageing and women’s wellbeing.
Related Reading
Diet and Fertility
Explore how nutrition can support reproductive health and preconception planning.
Understanding Menopause – A Natural Transition
Learn about the physical and emotional changes of menopause and supportive lifestyle strategies.
Protein for Everyday Health
Understand why adequate protein intake matters for muscle, bone and metabolic health over time.
Why Staying Active Matters at Every Age
Simple movement habits that support energy, mood and long-term independence.
The Hidden Power of Fat
How body fat interacts with hormones, toxins and metabolic health.
Why Your Liver Is Important
Discover how liver function links to hormone balance, digestion and overall wellbeing.
Important Information
The information in this collection is general in nature and does not replace personalised medical advice. Hormone-related symptoms can have many causes, so it is important to work with a qualified healthcare professional for assessment and guidance.
Always read the label and use only as directed. Supplements should not replace a balanced diet or healthy lifestyle. If symptoms persist, or if you are pregnant, breastfeeding or taking medication, seek advice from your healthcare practitioner.
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