It turns out that the ancient wisdom of yoga masters regarding the power of breath has a solid scientific foundation. A recent study from the Trinity College Institute of Neuroscience...
While food sensitivities involve an immune response that misidentifies certain foods as threats—triggering allergies or conditions like coeliac disease—food intolerances arise from the body's inability to digest specific substances due...
Our gut is more than just a digestion machine; it's a complex ecosystem home to trillions of bacteria, collectively known as the gut microbiome.
Combatting Chronic Inflammation: Simple Lifestyle Changes to Improve Your Health" focuses on managing chronic inflammation, which can lead to serious health issues if uncontrolled.
Learn how pathogens, antigens, and allergens impact health, and discover the pivotal roles of B cells and T cells in fighting infections.
New research highlights the immense benefits of maintaining fitness into midlife. Staying active can significantly reduce the risks of depression and cardiovascular disease, with the fittest individuals experiencing up to...
"Can Diet Influence Fertility? What Women Should Know" explores the significant role diet plays in women's reproductive health. While no definitive "fertility diet" exists, evidence suggests that dietary choices impact...
In 2024, food trends emphasize proactive health management, focusing on brain health and disease prevention with diets like intermittent fasting, Mediterranean, and ketogenic approaches.
Every day, we're exposed to environmental toxins like air pollutants, heavy metals, and endocrine disruptors. To reduce your toxin load, use air purifiers, avoid high-mercury fish, and choose products without...
"Ageing Gracefully: Practical Tips to Slow Down the Clock" offers effective strategies for ageing well, emphasizing how lifestyle choices significantly influence the ageing process. Key tips include adopting an anti-inflammatory...
In The Age of Scientific Wellness, Drs. Nathan Price and Lee Hood champion a shift from reactive to proactive, personalized healthcare. They utilize genomics and AI for "scientific wellness," predicting...
"Understanding Stress: How It Affects Us and Ways to Manage It" explores the body's natural response to stress, which can be beneficial in short bursts but harmful when chronic. Stress...
Every move you make, every breath you take, every heartbeat, and every thought relies on a tiny molecule—ATP (adenosine triphosphate). While it’s widely recognized that ATP is crucial during exercise,...
"Trust Your Gut: The Key to Overall Wellbeing" emphasizes the crucial role of gut health in maintaining our overall health. Gut health, which involves the balance and diversity of the...
"Understanding Detox: More Than Just Juice Cleanses" delves into the true meaning of detoxification, emphasizing that it's a continuous, necessary process rather than just an occasional cleanse. Detox involves the...