Harker Herbals Iron Boost 200ml

Ingredients:

Each 5ml dose contains:

ASHWAGANDHA

extract equivalent to dry root 857mg

CODONOPSIS

extract equivalent to dry root 486mg

NETTLE

extract equivalent to dry leaf 1350mg

IRON amino acid chelate

equivalent to elemental iron 7mg 37mg

In a syrup base of fruit and vegetable concentrates including organic NZ blackcurrant, spinach, organic beet root, organic carrot, blood orange, chicory root fibre, vegetable glycerine, natural flavours, citric acid and water.

Please refer to the product packaging for the complete list of ingredients and additional important information.

Directions:

Take the recommended dose by age group:

Adults: Take 5mls three times per day OR take a single dose of 15mls once per day if preferred.

Children 1-5 years: 5mls per day.

Children 5-10 years: 5mls twice per day.

Children 10 years and over: 5mls two to three times per day.

Can be taken long-term.

Take your dose with a snack or meal that includes Vitamin C such as kiwifruit, citrus fruits, broccoli or tomatoes. Vitamin C helps iron absorption.

Best to avoid coffee, caffeinated drinks and foods high in calcium such as dairy products for at least an hour after taking Iron Boost - these are iron inhibitors.

Phytates in raw beans, seeds and grains as well as raw legumes such as chickpeas can also inhibit iron absorption. Cook these ones before eating.

You could time your dose to combat that mid-afternoon energy low - it will satisfy the craving for something sweet but without the sugar.

Monitor your iron levels closely if you're following a vegan
diet or getting all your iron from plants - it's more difficult for your body to absorb iron solely from plant sources.

Shake the bottle well before each use. To help your body adjust, start with ¼ to ½ of the suggested dose for the first 2 to 3 days. If you are taking prescribed medication, please consult your healthcare professional before use. Avoid coffee or tea for 15 minutes before and after each dose.

General Safety Information

• Always read the label and use only as directed.
• Consult your healthcare practitioner before use, especially if you are pregnant, breastfeeding, giving to children, or have a medical condition.
• Do not use if the tamper seal is damaged or broken.
• Supplements may only be of assistance if dietary intake is inadequate.
• This product is not intended to diagnose, treat, cure, or prevent any disease.
• Supplements should not replace a balanced diet and healthy lifestyle.
• If symptoms persist, consult your healthcare professional.
• Keep out of reach of children.
• Store below 25 °C in a dry place, away from light and moisture.
• Keep in the original container until required.