Healthy Fat Loss Starts Here | Windback NZ

Healthy Fat Loss – Backed by Science

Disclaimer: The information in this article is for educational and general wellness purposes only. It is not a substitute for professional medical advice and is not intended to diagnose, treat, or cure any health condition. Always seek the guidance of a qualified healthcare professional before making changes to your diet, lifestyle, exercise routine, or supplement use, particularly if you have any existing medical conditions or concerns.

Shop Metabolic Health

Reset Your Metabolism for Healthy Summer Fat Loss

Summer is the perfect time to reset your metabolism, support fat loss, boost energy, and feel your best. This is not a fad or quick-fix diet; it is a structured, science-based approach that helps your body shift from relying mainly on glucose to using stored fat for fuel.

Inspired by the work of Dr Casey Means and Dr Andrew Huberman, this method focuses on the modern habits that can keep blood sugar and insulin levels elevated. By adjusting how and when you eat, you can support metabolic balance, everyday energy, and long-term wellbeing.

Why Intermittent Fasting Works

Intermittent fasting is a simple rhythm of eating that alternates between fasting and nourishment. Instead of counting calories or removing entire food groups, it gives your body time to use stored energy, repair cells, and maintain metabolic flexibility.

When you are not constantly digesting food, insulin levels naturally drop, allowing your body to use stored fat for energy. At the same time, important repair processes such as autophagy may become more active, clearing damaged cells and supporting renewal. Many people find that intermittent fasting can lead to steadier energy, clearer focus, and fewer cravings once their body adjusts.

How to Start

Finish dinner, then fast for 16 hours before your next meal. For example, if you eat dinner at 7 pm, your first meal the next day will be around 11 am. During the fasting window, stick to water, black coffee, or plain tea. Break your fast with electrolytes and a nutrient-dense meal to support hydration and energy.

Choose whole foods your grandparents would have recognised: fresh meat, fish, eggs, yoghurt, kefir, avocado, olive oil, and plenty of leafy greens. Add colourful vegetables like pumpkin, carrots, and broccoli for fibre and antioxidants. Limit refined carbohydrates such as bread, pasta, rice, and sweet snacks.

Sample Day (11 am – 7 pm)

First Meal (after 11 am)

Eggs (any style)
Half an avocado
1 sachet Seeking Health Optimal Electrolyte
Mitchell’s Nutrition Bone Broth Protein Powder – Chocolate 500 g

Evening Meal

Grilled meat or fish with vegetables and olive oil
A small portion of healthy fat such as avocado or butter

Optional Snacks

Second Mitchell’s smoothie with added greens or berries
Plain Greek yoghurt or kefir with a few berries
Small handful of nuts
Herbal tea or water

The Importance of Movement

Movement is a crucial part of any fat loss plan. Even a daily walk helps your body use stored energy more efficiently, supports circulation, muscle tone, and insulin sensitivity. Walking also helps regulate stress hormones, can improve sleep, and boosts motivation.

Aim for 20–30 minutes of brisk walking most days, gradually adding resistance or strength training. Short, higher-intensity sessions a few times a week can help maintain lean muscle as part of a balanced routine.

Why Nutritional Support Matters

During fat loss, your body releases stored compounds and metabolic by-products. Supplying the right nutrients helps your body process these efficiently, sustain energy, and reduce stress on detoxification pathways. Supporting your system with antioxidants, amino acids, and minerals can make the process feel smoother and more sustainable.

Supplements That Support Metabolic Reset & Fat Loss

Natroceutics Berberine Complex 60 caps – Formulated to support healthy glucose metabolism, steady blood sugar, and natural fat utilisation alongside a balanced diet and lifestyle.
Natroceutics Creatine Bioactive 240 g – Supports muscle strength, energy production, and recovery, helping preserve lean mass during periods of reduced energy intake.
Seeking Health Glutathione Plus Lozenge 60 caps – Supports your body’s natural detox pathways during fat breakdown, assisting everyday antioxidant defences.
Seeking Health Optimal Electrolyte – Replenishes key minerals during fasting and exercise, supporting hydration and everyday energy.
Mitchell’s Nutrition Bone Broth Protein Powder – Chocolate 500 g – A clean, collagen-rich protein source to support recovery, gut health, and muscle maintenance.
Seeking Health Multivitamin One 45 caps – Provides broad-spectrum vitamins and minerals to help cover nutrient gaps when eating windows are shorter.
Natroceutics Omega 3 Pure & Wild 60 caps – Supports healthy fat metabolism, brain health, and cardiovascular wellbeing.
Natroceutics Magnesium Trace Minerals Complex 60 caps – Assists muscle recovery, energy production, and relaxation as part of an active lifestyle.

Special Offer

Enjoy 10% off one-time purchase products at Windback. Use code SUMMER10 at checkout or click here to apply automatically.

Final Thought

Fat loss is not about restriction; it is about rhythm. Consistency, nutrient-dense meals, and gentle movement help your body work with you, not against you. As Dr Means and Dr Huberman remind us, health is shaped by how we live each day. Supporting your metabolism with realistic habits is a powerful place to begin.

General information: Information in this article is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always read the label and use only as directed. Supplements should not replace a balanced diet or healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your healthcare practitioner before use. If symptoms persist, seek professional advice.